• Early Morning

    1 glass of lukewarm water with lime juice
  • Breakfast

    1 bowl of oats upma or poached or boiled egg with toast
  • Mid Morning

    1 Fruit
  • Lunch

    2 Whole wheat/multigrain rotis + 1 bowl of vegetable + 1 bowl of salad + 1 bowl of curd

  • Evening Snack

    Green Tea + Rosted Chana/fruit
  • Dinner

    2 bessan chillas/tomato omelette or grilled chicken or fish + 1 bowl of vegetable + 1 bowl of salad